Recipes and nutrition tips for dancers
Discover special recipes and nutrition tips for dancers, that will help you follow a balanced and complete diet that will fill you up with lots of energy and positive vibes.
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Recipes and nutrition tips for dancers
In a world where we hardly have time to rest between work, adulting and all sorts of obligations, it’s important to stop and ask yourself, am I really taking care of my body? In this space you will learn to maintain a complete and balanced diet that will fill you up with lots of energy helping you feel at your maximum level of power. You will see that with a few simple guidelines your day will feel way less challenging while looking after your well-being at the same time.
Sweet Potato Spiced Purée
You can already feel how the cold weather is slowly making its way in. Now everyday we wear a little more clothing when entering the ballet studio. Ok…maybe I’m a little exaggerated and I end up wearing 2 pairs of leg warmers, a wool onesie and a sport jacket but I...
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